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Course of correct breathing for relaxation and refreshment Prague
Select a variant
Location:Praha 4
Duration:1 h 30 min
Number of persons:1 person
Specifications:Breathing to health
See the program of the experience
The voucher will be immediately sent to your email. Validity: 12 months
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Awesome gift packaging
Even the unpacking will be an experience!
Will be yours on 16. 7. - delivery options
Experience what it feels like to breathe consciously and discover what your breath can do. In the Right Breathing course in Prague, you and your instructor will delve into the secrets of conscious breathing and learn how to use simple breathing techniques to relieve stress, gain energy or quickly calm down when it gets too much.
Did you know that proper breathing can boost your concentration, improve your sleep or even help you perform better in sports?
Conscious Breathing Course in Prague is ideal for anyone who wants to improve their physical and mental well-being. Whether you are struggling with stress, feeling exhausted, or simply looking for a way to better connect with your body, this course will show you that breath is a powerful tool to have with you at all times.
30-day return
policy Free for all experiences
12-months voucher
validity With the possibility of further extension
Years on the
market You can rely on us
Satisfaction
guarantee Fun guaranteed
Why choose this variant
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Learn how to breathe properly under the guidance of an experienced instructor.
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Learn several breathing techniques for a variety of situations.
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You will get a set of breathing exercises that you can use in everyday life.
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Improve your mental and physical well-being.
Without the possibility of spectators
Wildlife cannot be present.
Ongoing all year round
The experience runs all year round.
Reservation 14 days in advance
Reservations must be made 14 days in advance.
Number of participants
The experience is suitable for 1 person.
Time
The course lasts about 1.5 hours.
From 15 years old
Suitable for persons over 15 years of age only.
Consent of legal representative required
Persons under 18 years of age need the consent of a legal guardian.
Program
During the Conscious Breathing course, you and your instructor will look at what needs to be improved. You'll go over theory, test your breathing and learn how to breathe through your nose (and why it's better than your mouth). You'll work on increasing your lung capacity and learn 9 different techniques such as Ujjah, Square Breath, Kapalabathy, Bastrika and more.
Each exercise has its own unique effect, from energizing to calming, so you'll gradually improve your breathing habits and prepare for the final meditation. This will put you in a state of deep relaxation and make you feel the power of the breath even more intensely.
Photos of the selected variant
Site
We have special gift packagings for you that will turn even the unpacking into an experience. You can take a look at them in the shopping cart or have the voucher sent to your email address for free.
You may pick your gift wrapping during the checkout process.
E-mail Voucher
An ideal option for those who need the gift as soon as possible. The gift voucher will be sent to your e-mail address. It will have your name and an inscription that you can write yourself. A gift envelope that you can simply print, cut, and glue together will be included in the e-mail as well.
Free of charge
Gift Envelope
We will be happy to print the name of the recipient and an inscription of you choice that you can add in your order. This voucher will be placed in a gift envelope and sent directly to you.
3 EUR
Questions about the experience(1)
Questions about the experience kurzu vědomého dýchání
Hello, I have been aware lately that my breathing is shallow and many times I find it more difficult to breathe when sitting. However, I'm not sure if it's incorrect position and alignment. Would a course help with this as well? Thank you
Need help with choosing the right one?
Vendula Kobrova
I will answer in Czech or in English
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