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Fasting course for beginners
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Location:Praha
Duration:1 h 30 min
Number of persons:1 person
Specifications:Therapeutic fasting
See the program of the experience
The voucher will be immediately sent to your email. Validity: 12 months
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Awesome gift packaging
Even the unpacking will be an experience!
Will be yours on tomorrow 12. 5. - delivery options
Did you know that fasting is not just a trend, but an ancient method that has been used by Jesus, Buddha, Mohammed, and even philosophers like Plató and Socrates? Fasting has the ability to cleanse the body, strengthen defenses, and help with self-knowledge.
If you're looking for a way to boost youré health, improveé concentration, and findé inneré peace, this course is perfect for you.Howé are theýfeasts of Lent?
You will find plenty in theýfeast of Lent, and scientific studies agree on many of them. For example, that fasting can help reduce the body's sensitivity to insulin, prove restore the body's sensitivity to insulin, and have an overall positive effect on metabolism. Anotherší inýthrow is improvedšení concentration and duševní well-being. Fasting bringsáší a feeling of lightness and allows nám lépe to concentrate and work more efficiently.
But fasting is notí just about headlessé fasting. If you want to help your body and mind, not harm them, it is ideal to go over the steps with a pro. And that's exactly what you'lláá find in this course on fasting, led by experiencedá lecturer, athlete and meditation teacher Tomá š Reinbergr.
30-day return
policy Free for all experiences
12-months voucher
validity With the possibility of further extension
Years on the
market You can rely on us
Satisfaction
guarantee Fun guaranteed
Why choose this variant
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You will learn how to practice fasting properly and what to expect from it.
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Thanks to an experienced lecturer, you will minimize the risks of fasting.
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Tips for preparation before the fast and the correct return to the diet after the fast.
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Practical recommendations and contacts for support during Lent.
Number of participants
The experience is suitable for 1 person.
Ongoing all year round
The experience runs all year round.
Time
The course lasts about 1.5 hours.
Without the possibility of spectators
Wildlife cannot be present.
Reservation 14 days in advance
Reservations must be made 14 days in advance.
From 15 years old
Suitable for persons over 15 years of age only.
Consent of legal representative required
Persons under 18 years of age need the consent of a legal guardian.
Program
How does such a course on fasting work? At the beginning, you will meet the lecturer and discuss what specifically you wish to improve through fasting. You will then go through the basic theory and learn how the digestive system works and what benefits fasting can bring.
You will then learn about the different types of fasting and find out which one is right for you. Tomas will explain how to prepare for the fast, what to (not) do during the fast and how to safely return to the diet after the fast is over. He will point out key aspects to watch out for and explain how your metabolism behaves during a fast.
During the course, you will learn techniques to help calm your mind and support your body's detoxification. At the end, you will receive helpful tips and recommendations for improving your overall health, along with materials and contacts for support during your fast.
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We have special gift packagings for you that will turn even the unpacking into an experience. You can take a look at them in the shopping cart or have the voucher sent to your email address for free.
You may pick your gift wrapping during the checkout process.
E-mail Voucher
An ideal option for those who need the gift as soon as possible. The gift voucher will be sent to your e-mail address. It will have your name and an inscription that you can write yourself. A gift envelope that you can simply print, cut, and glue together will be included in the e-mail as well.
Free of charge
Gift Envelope
We will be happy to print the name of the recipient and an inscription of you choice that you can add in your order. This voucher will be placed in a gift envelope and sent directly to you.
3 EUR
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