Back in shape: monthly fitness programme BYM FIT Prague

Your journey to better fitness and health takes place at BYM FIT in Prague. Through a combination of diet, exercise, and physiotherapy, you'll achieve your goals, whether it's weight loss or simply shaping up and improving your fitness.

At the very beginning, you'll undergo a detailed measurement using the InBody270 device, which will provide insights into your metabolism, muscle-fat ratio, and more. You'll discuss your habits and needs to tailor the program to your requirements, ensuring you don't have to force yourself into things that feel unnatural.

Then, together with a trainer, you'll dive into workouts, learn to eat better with a nutrition advisor and receive assistance from a physiotherapist to improve any areas that need attention. The process will unfold gradually, allowing you to listen to your body and make gradual, sustainable changes. You'll learn how to exercise not only in the gym but also at home or at work. So, let's go for a healthier and happier you!

The price of the comprehensive one-month fitness program includes:

• - Private fully equipped facilities
• - Individual sessions with a personal trainer
• - Tailored nutritional advice
• - Protein after each class
• - Rehabilitation and physiotherapy
• - Access to the swimming pool

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