Tasting the basic principles of TAI CHI and CHI KUNG, one-day course Hněvkovice near Ledec nad Sázavou

Give (yourself) a whole day of well-being, when you stop, breathe and give your body and mind your full attention. The one-day Tai-chi and Qi Kung seminar in Hněvkovice near Ledec nad Sázavou will teach you how to harmonise energy, release tension and find lost peace with gentle movements and correct breathing. In a beautiful setting inside a cottage or garden in the Highlands, you will immerse yourself in Taoist exercises that connect body and mind, under the guidance of an experienced teacher with a quarter of a century of experience.

During the day you will exercise all your muscles and joints, encourage the flow of Qi energy and learn how to take these simple techniques into your everyday life. There will be plenty of space for a vegetarian lunch and to chat with the instructor and other participants between the two blocks of exercises. You will go home refreshed and feeling that everyday worries are not unmanageable. The Tai-chi and Qigong exercises are also great as an experiential gift for your loved ones who deserve a moment to themselves.